I feel sad,
I miss you.
How do I go from being one,
When I’m used to being two.
I know it’s me,
But what can I do?
How do I go from being one,
When I’m used to being two.
I know it’s me,
But what if it’s you?
How do I go from being one,
When I’m used to being two.
“Treat others the way that you would like to be treated.”
We’ve all heard it a million times.
Be kind, be compassionate, be understanding.
Yes, to others, but I would suggest more importantly to yourself.
Treat yourself the same kindness, compassion, and understanding.
“Treat yourself the way you would treat others.”
After all, your relationship with you is the longest and most important relationship you’ll ever have.
Why not be nice….
I am not angry. I am FEELING angry.
I am not sad. I am FEELING sad.
Sit with these feelings. Notice them. Give them the attention they deserve.
Notice how they pass.
They are not my identity. I am not my emotions.
Or, so I’ve heard.
Perfectionism is a tricky monster. It breeds fear of good, fear of great, fear of exceptional, fear of anything less than perfect.
It can keep you from creating and keep you from doing things that you enjoy.
Perfect isn’t real.
If it is, then it’s boring.
So, I’ll do “good’ instead.
MINUTE MEDITATIONS 